Lunch Plan - 6 Months Old

Introducing solids to your 6-month-old can be a joyful and nourishing experience. This 4-week lunch plan focuses on simple, nutritious, and age-appropriate purees and mashed foods. Each meal is designed with single or gently combined ingredients for easy digestion and allergen monitoring. Always consult your pediatrician before introducing new foods.

Tips Before You Start:
⁕ Offer only 1 new food every 3 days to watch for allergies.
⁕ Make sure the texture is smooth and suitable for early eaters.
⁕ Always consult your pediatrician before introducing new foods.

How to Use This Plan:
Use fresh ingredients.
Offer 2–3 tablespoons per meal depending on baby’s appetite.
Store extra portions in sterilized containers.
Adjust consistency with breastmilk, formula, or boiled water.

Lunch Recipe
Broccoli Purée

Ingredients
½ cup broccoli florets

Instructions
Steam until soft. Blend with a little water.

Lunch Recipe
Mashed Lentils & Carrots

Ingredients
2 tbsp cooked red lentils
1 small steamed carrot

Instructions
Blend or mash together for protein-rich lunch.

Lunch Recipe
Cauliflower Purée

Ingredients
½ cup cauliflower florets

Instructions
Steam and blend until smooth.

Lunch Recipe
Rice & Pumpkin Blend

Ingredients
2 tbsp cooked rice
½ cup steamed pumpkin

Instructions
Blend together with a little water.

Lunch Recipe
Zucchini & Pea Purée

Ingredients
½ zucchini
¼ cup peas

Instructions
Steam until soft and blend together.

Lunch Recipe
Avocado & Sweet Potato Mash

Ingredients
¼ avocado
2 tbsp cooked sweet potato

Instructions
Mash until smooth.

Lunch Recipe
Mixed Veg Purée

Ingredients
1 small carrot
¼ zucchini
¼ small potato

Instructions
Steam all veggies together and blend.

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Week 3 ☛ Here