Lunch Plan - 6 Months Old
Week 4
Introducing solids to your 6-month-old can be a joyful and nourishing experience. This 4-week lunch plan focuses on simple, nutritious, and age-appropriate purees and mashed foods. Each meal is designed with single or gently combined ingredients for easy digestion and allergen monitoring. Always consult your pediatrician before introducing new foods.
Tips Before You Start:
⁕ Offer only 1 new food every 3 days to watch for allergies.
⁕ Make sure the texture is smooth and suitable for early eaters.
⁕ Always consult your pediatrician before introducing new foods.
How to Use This Plan:
Use fresh ingredients.
Offer 2–3 tablespoons per meal depending on baby’s appetite.
Store extra portions in sterilized containers.
Adjust consistency with breastmilk, formula, or boiled water.
Lunch Recipe
Chickpea & Carrot Purée
Ingredients
2 tbsp cooked chickpeas (skin removed)
1 steamed carrot
Instructions
Blend chickpeas and carrot with warm water until smooth. Ensure no chunks remain.
⚠ Use carefully if already tested for allergens
Lunch Recipe
Avocado & Mango Mash
Ingredients
¼ avocado
¼ ripe mango
Instructions
Mash together until smooth. No cooking required.
Lunch Recipe
Cucumber & Avocado Blend
Ingredients
¼ cucumber (peeled and deseeded)
¼ avocado
Instructions
Blend or mash together for a refreshing, creamy mix.
Lunch Recipe
Corn & Potato Purée
Ingredients
¼ cup fresh sweet corn
½ small potato
Instructions
Steam corn and potato until soft. Blend until smooth, straining corn skin if needed.
Lunch Recipe
Sweet Potato & Broccoli Purée
Ingredients
½ sweet potato
¼ cup broccoli florets
Instructions
Steam both until soft. Blend with a little water.
Lunch Recipe
Carrot, Beet & Apple Purée
Ingredients
1 small carrot
¼ small beet
½ apple
Instructions
Steam all ingredients until soft. Blend well.
Lunch Recipe
Lentil & Pumpkin Purée
Ingredients
2 tbsp cooked red lentils
½ cup steamed pumpkin
Instructions
Blend lentils and pumpkin until smooth.
Tip for Parents
Choose organic and locally grown produce when possible. Always test for allergens one at a time and watch for any reactions. Texture should be silky smooth at 6 months - strain if needed.
Seasonal Fruit & Vegetable ☛ Here
Choose organic and locally grown produce when possible. Always test for allergens one at a time and watch for any reactions. Texture should be silky smooth at 6 months - strain if needed.
Seasonal Fruit & Vegetable ☛ Here