Health and Fitness

➧ Learn to use modal verbs | should, must, ought to | for giving advice about health.
➧ Expand vocabulary related to health, diet, and fitness.

We use should, must, and ought to when we want to suggest something to someone.

Examples
➧ You should eat more vegetables.
➧ You must exercise regularly.
➧ You ought to drink more water.


Should
Used for giving general advice.

Must
Used for strong recommendations or obligations.

Ought to
Used for giving advice, similar to should.

Health and Fitness

Diet
➧ Balanced diet
➧ Nutrition
➧ Healthy eating

Exercise
➧ Workout
➧ Cardio
➧ Strength training

Health
➧ Mental health
➧ Physical health
➧ Well-being

Match the health advice with the correct action

1. Drink more water
2. Do cardio workouts
3. Eat more vegetables

a) Improve nutrition
b) Improve hydration
c) Improve heart health