Health and Lifestyle

Grammar Focus
➧ First and Second conditional

Vocabulary
➧ Health, fitness, lifestyle choices

Practice
➧ Giving advice on healthy living, discussing | what if | scenarios

First Conditional
➧ If + present simple, will + base verb
➧ If you exercise regularly, you will feel better

Second Conditional
➧ If + past simple, would + base verb
➧ If I had more time, I would go to the gym more often.


First conditional for real or possible situations in the future

Second conditional for unreal or hypothetical situations in the present or future

Health and Lifestyle

Health
➧ Nutrition
➧ Exercise
➧ Mental health
➧ Stress management

Fitness
➧ Workout routine
➧ Cardio
➧ Strength training
➧ Flexibility

Lifestyle Choices
➧ Healthy eating
➧ Work-life balance
➧ Relaxation
➧ Sleep habits

Homework
Write a short paragraph about how you would improve your health or lifestyle if you could change one thing, using the second conditional

Example
If I had more free time, I would spend more time cooking healthy meals and going to the gym. This would help me feel more energetic and improve my overall health.